5 Shoulder Press 95 lbs
5 Push Press 155 lbs
5 Sumo Deadlift High-pulls 135 lbs
5 Close Grip Bench Press 215 lbs
1 Chest-to-bar Pull-up
6 Strict Pull-ups
2 15 ft Rope Climbs
0 Legless Rope Climbs
0 L Pull-ups
0 Muscle-ups
5 Shoulder Press 95 lbs
5 Push Press 155 lbs
5 Sumo Deadlift High-pulls 135 lbs
5 Close Grip Bench Press 215 lbs
1 Chest-to-bar Pull-up
6 Strict Pull-ups
2 15 ft Rope Climbs
0 Legless Rope Climbs
0 L Pull-ups
0 Muscle-ups
June 6, 2012 6:53 PM
29 reps | 5/5/5/5/1/6/2 | Not Rx'd
3rd WOD
Result
Result
29 reps | 5/5/5/5/1/6/2 | Not Rx'dStats
WOD Count
3rd
Level
-
Work Performed
≈ 17,775 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Work Performed
≈ 17,775 ft*lbs
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
5 Reps (+5)Milestone 30
Muscle-up
0 Reps (+0)Milestone 250
Pull-up
7 Reps (+7)Milestone 75
Push Press
5 Reps (+5)Milestone 20
Ring Muscle-up
0 Reps (+0)Milestone 15
Rope Climb
2 Reps (+2)Milestone 250
Shoulder Press
5 Reps (+5)Milestone 250
Shoulder-to-Overhead
15 Reps (+10)Milestone 50
Sumo Deadlift High Pull
5 Reps (+5)History (1)
History (1)
