AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 1 rep
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 1 rep
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
March 4, 2017 7:02 AM
113 reps | Rx'd
Level 66
70th WOD
Result
Result
113 reps | Rx'dNotes
Descansar menos, apretar mas los descanzos y solo falle un musculador contento con el resultado 😃😃
Notes
Descansar menos, apretar mas los descanzos y solo falle un musculador contento con el resultado 😃😃
Stats
WOD Count
70th
Level
66
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Stats
WOD Count
70th
Level
66
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
85 reps
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
65 Reps (+17)Milestone 50
Bar Muscle-up
17 Reps (+17)Milestone 150
Toes-to-Bar
92 Reps (+32)Milestone 100
Lunge
90 Reps (+40)Milestone 500
Clean
271 Reps (+24)Milestone 150
Power Clean
133 Reps (+24)History (2)
History (2)
