5 Shoulder Press 95 lbs
5 Push Press 155 lbs
5 Sumo Deadlift High-pulls 135 lbs
5 Close Grip Bench Press 155 lbs
14 Chest-to-bar Pull-ups
10 Strict Pull-ups
5 15 ft Rope Climbs
1 Legless Rope Climb
5 L Pull-ups
5 Muscle-ups
5 Shoulder Press 95 lbs
5 Push Press 155 lbs
5 Sumo Deadlift High-pulls 135 lbs
5 Close Grip Bench Press 155 lbs
14 Chest-to-bar Pull-ups
10 Strict Pull-ups
5 15 ft Rope Climbs
1 Legless Rope Climb
5 L Pull-ups
5 Muscle-ups
June 7, 2012 6:14 AM
60 reps | 5/5/5/5/14/10/5/1/5/5 | Rx'd
195th WOD
Result
Result
60 reps | 5/5/5/5/14/10/5/1/5/5 | Rx'dStats
WOD Count
195th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
195th
Level
-
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
5 Reps (+5)Milestone 300
Muscle-up
200 Reps (+5)Milestone 3,500
Pull-up
3,066 Reps (+29)Milestone 500
Push Press
469 Reps (+5)Milestone 225
Ring Muscle-up
200 Reps (+5)Milestone 100
Rope Climb
63 Reps (+6)Milestone 250
Shoulder Press
115 Reps (+5)Milestone 1,250
Shoulder-to-Overhead
1,002 Reps (+10)Milestone 550
Sumo Deadlift High Pull
454 Reps (+5)History (1)
History (1)
