3 rounds of:
Run, 400 m
21 AbMat Sit-ups
12 Power Snatches, 115 lbs
3 rounds of:
Run, 400 m
21 AbMat Sit-ups
12 Power Snatches, 115 lbs
March 8, 2017 10:19 PM
12 mins 59 secs | Rx'd
883rd WOD
Result
Result
12 mins 59 secs | Rx'dNotes
a little slow today. should be able to shave off a minute if I just hold on to the bar in the 2nd and 3rd round
Notes
a little slow today. should be able to shave off a minute if I just hold on to the bar in the 2nd and 3rd round
Stats
WOD Count
883rd
Level
-
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
883rd
Level
-
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
359,088 Meters (+1,200)Milestone 7,000
Sit-up
6,618 Reps (+63)Milestone 4,600
Snatch
4,273 Reps (+36)Milestone 3,250
Power Snatch
3,042 Reps (+36)History (1)
History (1)
