35 Push-ups
10 Ring Push-ups
3 Parallette Handstand Push-ups
3 Ring Dips
20 Burpees 1 min
15 GHD Sit-ups 1 min
3 Knees-to-elbows
0 Toes-to-bars
35 Push-ups
10 Ring Push-ups
3 Parallette Handstand Push-ups
3 Ring Dips
20 Burpees 1 min
15 GHD Sit-ups 1 min
3 Knees-to-elbows
0 Toes-to-bars
June 8, 2012 12:08 PM
89 reps | 35/10/3/3/20/15/3 | Not Rx'd
4th WOD
Result
Result
89 reps | 35/10/3/3/20/15/3 | Not Rx'dStats
WOD Count
4th
Level
-
Work Performed
≈ 41,071 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
-
Work Performed
≈ 41,071 ft*lbs
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
20 Reps (+20)Milestone 250
Push-up
45 Reps (+45)Milestone 300
Sit-up
15 Reps (+15)Milestone 30
Handstand Push-up
3 Reps (+3)Milestone 50
Dip
3 Reps (+3)Milestone 150
Toes-to-Bar
0 Reps (+0)Milestone 50
Knees-to-Elbows
3 Reps (+3)History (1)
History (1)
