30 Hang Power Snatches 95 lbs
30 Wall Balls 20 lbs
20 Hang Power Snatches 95 lbs
20 Wall Balls 20 lbs
10 Hang Power Snatches 95 lbs
10 Wall Balls 20 lbs
30 Hang Power Snatches 95 lbs
30 Wall Balls 20 lbs
20 Hang Power Snatches 95 lbs
20 Wall Balls 20 lbs
10 Hang Power Snatches 95 lbs
10 Wall Balls 20 lbs
June 8, 2012 2:05 AM
10 mins 19 secs | Rx'd
491st WOD
Result
Result
10 mins 19 secs | Rx'dNotes
Hit a wall after wallballs!
Notes
Hit a wall after wallballs!
Stats
WOD Count
491st
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
491st
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,000 Reps (+60)Milestone 500
Power Snatch
341 Reps (+60)Milestone 10,000
Squat
9,838 Reps (+60)Milestone 2,500
Wall Ball
2,390 Reps (+60)History (1)
History (1)
