AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 3 reps
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 3 reps
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
March 11, 2017 1:33 AM
70 reps | Rx'd
Level 65
76th WOD
Result
Result
70 reps | Rx'd ⚡ 3 repsNotes
Mejor que ayer las series de 95 libras fui de a 3-3 y en los pecho a barra tire varias unbroken en la primera de 7 tire de a 1 y luego las dos siguientes 6-1 y en los snatch con 60 de a uno, en la segunda ronda me desconcentre y falle en la rep 3 un snatch y cuando iba por la 5ta repeticion falle 2, que me podrian hacer pasar a la siguiente el lunes vamos por completar esa ronda!
Notes
Mejor que ayer las series de 95 libras fui de a 3-3 y en los pecho a barra tire varias unbroken en la primera de 7 tire de a 1 y luego las dos siguientes 6-1 y en los snatch con 60 de a uno, en la segunda ronda me desconcentre y falle en la rep 3 un snatch y cuando iba por la 5ta repeticion falle 2, que me podrian hacer pasar a la siguiente el lunes vamos por completar esa ronda!
Stats
WOD Count
76th
Level
65
Avg Power Output
44.4 (ft*lbs)/sec (+1.5)
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
76th
Level
65
Avg Power Output
44.4 (ft*lbs)/sec (+1.5)
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
50 reps
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,097 Reps (+39)Milestone 600
Snatch
465 Reps (+31)Milestone 100
Squat Snatch
59 Reps (+31)Milestone 1,500
Squat
981 Reps (+31)History (3)
History (3)
