5 Pistol (Left Leg)s
5 Pistol (Right Leg)s
59 24 in Box Jumps 1 min
1 mi Runs 7 mins 39 secs
5 Unbroken Double Unders
500 m Rows 1 min 43 secs
Handstand Walks
L-Sit Holds 30 secs
5 Pistol (Left Leg)s
5 Pistol (Right Leg)s
59 24 in Box Jumps 1 min
1 mi Runs 7 mins 39 secs
5 Unbroken Double Unders
500 m Rows 1 min 43 secs
Handstand Walks
L-Sit Holds 30 secs
June 9, 2012 11:07 AM
0 reps | Rx'd
31st WOD
Result
Result
0 reps | Rx'dNotes
Sketchy on the L-Sit apparently! work needss to be done on DUs
Notes
Sketchy on the L-Sit apparently! work needss to be done on DUs
Stats
WOD Count
31st
Level
-
Work Performed
≈ 84,471 ft*lbs
Training Days
10 (2024)
History
1
Stats
WOD Count
31st
Level
-
Work Performed
≈ 84,471 ft*lbs
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Milestone Reached
Elite
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 60,000
Bodyweight Core Hold
30,000 Mins (+30,000)Milestone 250
Box Jump
159 Reps (+59)Milestone 500
Double Under
199 Reps (+5)Milestone 1,000
Jump Rope
199 Reps (+5)Milestone 100
Pistol
50 Reps (+10)Milestone 5,000
Row
2,600 Meters (+500)Milestone 15,000
Run
11,609 Meters (+1,609)History (1)
History (1)
