Run, 400 m
-- then --
5 rounds of:
Dumbbell Ground To Overhead, 20 lbs
12 Air Squats
35 Alternating Foot Step Jump Ropes
-- then --
Run, 400 m
Run, 400 m
-- then --
5 rounds of:
Dumbbell Ground To Overhead, 20 lbs
12 Air Squats
35 Alternating Foot Step Jump Ropes
-- then --
Run, 400 m
March 15, 2017 6:58 AM
14 mins 54 secs | Not Rx'd
54th WOD
Result
Result
14 mins 54 secs | Not Rx'dStats
WOD Count
54th
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
13,250 Meters (+800)Milestone 300
Air Squat
279 Reps (+60)Milestone 1,500
Squat
1,070 Reps (+60)History (1)
History (1)
