13:00 AMRAP:
55 Dumbbell Deadlifts, 25 lbs
55 Box Jumps
55 Dumbbell Push Press, 25 lbs
20 Shuttle Runs, 25 m
13:00 AMRAP:
55 Dumbbell Deadlifts, 25 lbs
55 Box Jumps
55 Dumbbell Push Press, 25 lbs
20 Shuttle Runs, 25 m
March 17, 2017 9:58 AM
0 rounds + 55 Dumbbell Deadlifts + 55 Box Jumps + 55 Dumbbell Push Press + 3 Shuttle Runs | 168 reps | Not Rx'd
55th WOD
Result
Result
0 rounds + 55 Dumbbell Deadlifts + 55 Box Jumps + 55 Dumbbell Push Press + 3 Shuttle Runs | 168 reps | Not Rx'dNotes
15lb weight
Notes
15lb weight
Stats
WOD Count
55th
Level
-
Avg Power Output
22.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
55th
Level
-
Avg Power Output
22.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
13,250 Meters (+0)Milestone 250
Box Jump
163 Reps (+55)Milestone 400
Deadlift
266 Reps (+55)Milestone 500
Shoulder-to-Overhead
283 Reps (+55)Milestone 300
Push Press
242 Reps (+55)History (1)
History (1)
