25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
June 12, 2012 10:17 AM
11 mins 44 secs | Rx'd
Level 97
761st WOD
Result
Result
11 mins 44 secs | Rx'dStats
WOD Count
761st
Level
97
Avg Power Output
143.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
761st
Level
97
Avg Power Output
143.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Kettlebell Swing
3,750 Reps
Milestone Reached
Knees-to-Elbows
750 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
520 Reps (+25)Milestone 4,250
Box Jump
3,988 Reps (+50)Milestone 3,000
Clean
2,970 Reps (+20)Milestone 1,100
Dip
1,034 Reps (+25)Milestone 10,000
Double Under
8,693 Reps (+20)Milestone 9,000
Jump Rope
8,693 Reps (+20)Milestone 4,000
Kettlebell Swing
3,779 Reps (+30)Milestone 800
Knees-to-Elbows
764 Reps (+20)Milestone 600
Lunge
462 Reps (+25)Milestone 9,000
Pull-up
8,594 Reps (+20)Milestone 250
Rope Climb
245 Reps (+3)Milestone 5,000
Sit-up
4,744 Reps (+30)Milestone 17,500
Squat
16,414 Reps (+50)Milestone 1,200
Squat Clean
1,103 Reps (+20)Milestone 3,000
Wall Ball
2,850 Reps (+30)History (1)
History (1)
