6x 4:00 AMRAP:
10 Thrusters, 42.5 kg
5 Lateral Burpee (Over Barbell)s
5 Pull-ups
10 Thrusters, 42.5 kg
10 Lateral Burpee (Over Barbell)s
5 Pull-ups
Resting 2 mins between each AMRAP.
6x 4:00 AMRAP:
10 Thrusters, 42.5 kg
5 Lateral Burpee (Over Barbell)s
5 Pull-ups
10 Thrusters, 42.5 kg
10 Lateral Burpee (Over Barbell)s
5 Pull-ups
Resting 2 mins between each AMRAP.
March 21, 2017 9:06 PM
4.667 rounds | Rx'd
1432nd WOD
Result
Result
4.667 rounds | Rx'dNotes
Was actually a partner workout of 20 Thrusters 15 bar burpees 10 pull ups Posted just to log the movements
Notes
Was actually a partner workout of 20 Thrusters 15 bar burpees 10 pull ups Posted just to log the movements
Stats
WOD Count
1432nd
Level
-
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1432nd
Level
-
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,345 Reps (+65)Milestone 9,000
Pull-up
8,876 Reps (+45)Milestone 22,500
Squat
20,686 Reps (+100)Milestone 4,000
Thruster
3,765 Reps (+100)History (1)
History (1)
