3 rounds of:
10 Wall Balls 14 lbs
5 R Arm Kettlebell Snatches 1 pood
5 L Arm Kettlebell Snatches 1 pood
10 m Airdynes
3 rounds of:
10 Wall Balls 14 lbs
5 R Arm Kettlebell Snatches 1 pood
5 L Arm Kettlebell Snatches 1 pood
10 m Airdynes
June 13, 2012 6:54 AM
3.0 rounds | Rx'd
26th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
26th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
30 Meters (+30)Milestone 200
Snatch
130 Reps (+30)Milestone 750
Squat
602 Reps (+30)Milestone 300
Wall Ball
40 Reps (+30)History (1)
History (1)
