March 21, 2017 10:51 PM
51 mins 12 secs | Not Rx'd
707th WOD
Result
Result
51 mins 12 secs | Not Rx'dNotes
135 was the right scaling Do the rope climbs on the front end while u have the grip strength On the squats, do every lift like it's ur heaviest lift
Notes
135 was the right scaling Do the rope climbs on the front end while u have the grip strength On the squats, do every lift like it's ur heaviest lift
Stats
WOD Count
707th
Level
-
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
707th
Level
-
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
293,175 Meters (+1,600)Milestone 1,500
Toes-to-Bar
1,353 Reps (+100)Milestone 50
Rope Climb
39 Reps (+7)Milestone 15,000
Squat
14,653 Reps (+50)Milestone 500
Front Squat
452 Reps (+50)History (1)
History (1)
