3 rounds of:
10 Strict Toes To Bars
20 Weighted Hip Extensions, 22.5 kg
30 GHD Sit-ups
3 rounds of:
10 Strict Toes To Bars
20 Weighted Hip Extensions, 22.5 kg
30 GHD Sit-ups
March 21, 2017 3:04 AM
Completed | Rx'd
1873rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1873rd
Work Performed
≈ 24,176 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
1873rd
Level
Work Performed
≈ 24,176 ft*lbs
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
3,000 Reps
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,964 Reps (+90)Milestone 5,000
Toes-to-Bar
4,613 Reps (+30)Milestone 3,150
Back/Hip Extension
3,000 Reps (+60)History (1)
History (1)
