20:00 AMRAP:
100 Box Step-Ups, 20 in
50 Burpees
25 Pull-ups
12 Push-ups
20:00 AMRAP:
100 Box Step-Ups, 20 in
50 Burpees
25 Pull-ups
12 Push-ups
March 22, 2017 5:01 PM
1 round + 100 Box Step-Ups + 50 Burpees + 2 Pull-ups | 339 reps | Rx'd
765th WOD
Result
Result
1 round + 100 Box Step-Ups + 50 Burpees + 2 Pull-ups | 339 reps | Rx'dNotes
Alchemy A20
Notes
Alchemy A20
Stats
WOD Count
765th
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
765th
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,233 Reps (+100)Milestone 4,500
Pull-up
4,114 Reps (+27)Milestone 2,250
Push-up
1,766 Reps (+12)Milestone 600
Box Set Up
362 Reps (+200)History (1)
History (1)
