30:00 AMRAP:
max rep Row Calories, 1 min
max rep Sandbag Get Ups, 20 kg
30:00 AMRAP:
max rep Row Calories, 1 min
max rep Sandbag Get Ups, 20 kg
March 23, 2017 10:45 PM
200 reps | 32/8, 29/11, 27/13, 26/14, and 27/13 | Rx'd
1434th WOD
Result
Result
200 reps | 32/8, 29/11, 27/13, 26/14, and 27/13 | Rx'dNotes
The number of get ups was actually determined by how many cals you rowed. The total cals and get ups needed to be 40 after each round. I did this workout as an E6MOM.
Notes
The number of get ups was actually determined by how many cals you rowed. The total cals and get ups needed to be 40 after each round. I did this workout as an E6MOM.
Stats
WOD Count
1434th
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1434th
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,605 Reps (+141)History (1)
History (1)
