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Cat Fong Cat Fong

03-22-2017 10:43 PM

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5 RFT: Strict Chest To Bar Pull-ups and Strict Bar Dips 5 RFT: Strict Chest To Bar Pull-ups and Strict Bar Dips

5 rounds of:
3 Strict Chest To Bar Pull-ups
3 Strict Bar Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

467th

Work Performed

≈ 0 ft*lbs

Training Days

53 (2024)

History

1

Stats

WOD Count

467th

Level

Work Performed

≈ 0 ft*lbs

Training Days

53 (2024)

History

1

Movement Progress

Milestone 1,500

Pull-up

1,408 Reps (+15)

Milestone 400

Dip

374 Reps (+15)

History (1)

5 RFT: Strict Chest To Bar Pull-ups and Strict Bar Dips

5 rounds of:
3 Strict Chest To Bar Pull-ups
3 Strict Bar Dips

Result

Completed | Rx'd Completed | Rx'd

467th WOD 467th WOD

1 / 1

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