7:00 AMRAP:
1 Front Squat, 75 lbs
1 Box Jump, 24 in
2 Front Squats, 75 lbs
2 Box Jumps, 24 in
3 Front Squats, 75 lbs
3 Box Jumps, 24 in
4 Front Squats, 75 lbs
4 Box Jumps, 24 in
5 Front Squats, 75 lbs
5 Box Jumps, 24 in
6 Front Squats, 75 lbs
6 Box Jumps, 24 in
7 Front Squats, 75 lbs
7 Box Jumps, 24 in
8 Front Squats, 75 lbs
8 Box Jumps, 24 in
9 Front Squats, 75 lbs
9 Box Jumps, 24 in
7:00 AMRAP:
1 Front Squat, 75 lbs
1 Box Jump, 24 in
2 Front Squats, 75 lbs
2 Box Jumps, 24 in
3 Front Squats, 75 lbs
3 Box Jumps, 24 in
4 Front Squats, 75 lbs
4 Box Jumps, 24 in
5 Front Squats, 75 lbs
5 Box Jumps, 24 in
6 Front Squats, 75 lbs
6 Box Jumps, 24 in
7 Front Squats, 75 lbs
7 Box Jumps, 24 in
8 Front Squats, 75 lbs
8 Box Jumps, 24 in
9 Front Squats, 75 lbs
9 Box Jumps, 24 in
March 21, 2017 9:38 AM
0 rounds + Front Squat + Box Jump + 2 Front Squats + 2 Box Jumps + 3 Front Squats + 3 Box Jumps + 4 Front Squats + 4 Box Jumps + 5 Front Squats + 5 Box Jumps + 6 Front Squats + 6 Box Jumps + 7 Front Squats + 7 Box Jumps + 8 Front Squats + 8 Box Jumps + 9 | Rx'd
245th WOD
Result
Result
0 rounds + Front Squat + Box Jump + 2 Front Squats + 2 Box Jumps + 3 Front Squats + 3 Box Jumps + 4 Front Squats + 4 Box Jumps + 5 Front Squats + 5 Box Jumps + 6 Front Squats + 6 Box Jumps + 7 Front Squats + 7 Box Jumps + 8 Front Squats + 8 Box Jumps + 9 | Rx'dStats
WOD Count
245th
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
634 Reps (+45)Milestone 5,000
Squat
2,543 Reps (+45)Milestone 500
Front Squat
430 Reps (+45)History (1)
History (1)
