Rob Diehl Rob Diehl

03-25-2017 1:32 PM

03-25-2017 1:32 PM


Front Squat : 3x5 Front Squat : 3x5

Sets


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 205 lbs

Level 54


Sets


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 205 lbs

Level 54


Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

209th

Level

71

Work Performed

9,374 ft*lbs

Training Days

13 (2024)

History

1

Stats

WOD Count

209th

Level

71

Work Performed

9,374 ft*lbs

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

150 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,612 Reps (+15)

Milestone 300

Front Squat

156 Reps (+15)

History (1)

History (1)

0 Comments

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