2 rounds of:
10 Stiff Legged Deadlifts, 80 kg
15 Weighted Back Extensions, 16 kg
Sled Push, 20 kg, 10 m
Sled Pull, 20 kg, 10 m
2 rounds of:
10 Stiff Legged Deadlifts, 80 kg
15 Weighted Back Extensions, 16 kg
Sled Push, 20 kg, 10 m
Sled Pull, 20 kg, 10 m
March 27, 2017 3:45 PM
Completed | Rx'd
1438th WOD
Result
Result
Completed | Rx'dNotes
Light de-load session
Notes
Light de-load session
Stats
WOD Count
1438th
Work Performed
≈ 10,400 ft*lbs
Training Days
39 (2024)
History
1
Stats
WOD Count
1438th
Level
Work Performed
≈ 10,400 ft*lbs
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,294 Reps (+30)Milestone 3,800
Deadlift
3,733 Reps (+20)Milestone 2,500
Sled Pull/Push
2,120 Meters (+40)History (1)
History (1)
