5 rounds of:
9 Snatch Grip Deadlifts, 30 kg
6 Overhead Squats, 30 kg
3 Hang Power Snatches, 30 kg
5 rounds of:
9 Snatch Grip Deadlifts, 30 kg
6 Overhead Squats, 30 kg
3 Hang Power Snatches, 30 kg
March 27, 2017 3:53 PM
5 mins 25 secs | Rx'd
907th WOD
Result
Result
5 mins 25 secs | Rx'dStats
WOD Count
907th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
907th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,200
Snatch
10,055 Reps (+15)Milestone 1,750
Power Snatch
1,691 Reps (+15)Milestone 3,400
Deadlift
3,354 Reps (+45)Milestone 27,500
Squat
25,862 Reps (+30)Milestone 1,700
Overhead Squat
1,695 Reps (+30)History (1)
History (1)
