Nathan Salazar Nathan Salazar

03-27-2017 8:14 PM

03-27-2017 8:14 PM


3 RFT: Push-ups, Toes-to-bars and Power Snatches 3 RFT: Push-ups, Toes-to-bars and Power Snatches

3 rounds of:
30 Push-ups
15 Toes-to-bars
10 Power Snatches, 115 lbs

3 rounds of:
30 Push-ups
15 Toes-to-bars
10 Power Snatches, 115 lbs

Result

11 mins 56 secs | Rx'd

Result

11 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

1474th

Level

76

Avg Power Output

102.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1474th

Level

76

Avg Power Output

102.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,750

Push-up

6,508 Reps (+90)

Milestone 3,500

Toes-to-Bar

3,180 Reps (+45)

Milestone 4,200

Snatch

3,937 Reps (+30)

Milestone 2,000

Power Snatch

1,961 Reps (+30)

History (1)

History (1)

0 Comments

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