Every 1 min for 10 mins:
1 Bar Muscle-up
3 Chest-to-bar Pull-ups
5 Pull-ups
Every 1 min for 10 mins:
1 Bar Muscle-up
3 Chest-to-bar Pull-ups
5 Pull-ups
March 28, 2017 1:00 PM
10.0 rounds | Rx'd
1402nd WOD
Result
Result
10.0 rounds | Rx'dNotes
Hard to make transition smooth
Notes
Hard to make transition smooth
Stats
WOD Count
1402nd
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1402nd
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
4,700 Reps
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,881 Reps (+80)Milestone 4,800
Muscle-up
4,701 Reps (+10)Milestone 450
Bar Muscle-up
428 Reps (+10)History (1)
History (1)
