btwb

Jeff Castro Jeff Castro

06-16-2012 12:54 AM

Hope Hope

3 rounds of:
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups

Result

196 reps | 74, 64, and 58 reps | Rx'd

Result

196 reps | 74, 64, and 58 reps | Rx'd

Community

Stats

WOD Count

216th

Level

Work Performed

2,781 ft*lbs

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

216th

Level

Work Performed

2,781 ft*lbs

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

175 reps

Movement Progress

Milestone 400

Snatch

207 Reps (+0)

Milestone 150

Power Snatch

85 Reps (+0)

Milestone 5,000

Squat

3,682 Reps (+0)

Milestone 750

Thruster

699 Reps (+0)

History (2)

Hope

3 rounds of:
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups

Result

196 reps | 74, 64, and 58 reps | Rx'd 196 reps | 74, 64, and 58 reps | Rx'd

Level 68 Level 68 216th WOD 216th WOD

Hope

3 rounds of:
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups

Result

194 reps | 78, 60, and 56 reps | Rx'd 194 reps | 78, 60, and 56 reps | Rx'd -2 reps -2 reps

Level 65 Level 65 236th WOD 236th WOD

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