Holly "Kona" Brewer Holly "Kona" Brewer

03-30-2017 8:36 AM

03-30-2017 8:36 AM


Every 1 min for 10 mins: Strict Press Every 1 min for 10 mins: Strict Press

Sets


2 Strict Press | 55 lbs

Level 12


2 Strict Press | 60 lbs

Level 18


2 Strict Press | 65 lbs

Level 28


2 Strict Press | 70 lbs

Level 38


2 Strict Press | 75 lbs

Level 50


2 Strict Press | 75 lbs

Level 50


2 Strict Press | 70 lbs

Level 38


2 Strict Press | 70 lbs

Level 38


2 Strict Press | 70 lbs

Level 38


2 Strict Press | 70 lbs

Level 38


Sets


2 Strict Press | 55 lbs

Level 12


2 Strict Press | 60 lbs

Level 18


2 Strict Press | 65 lbs

Level 28


2 Strict Press | 70 lbs

Level 38


2 Strict Press | 75 lbs

Level 50


2 Strict Press | 75 lbs

Level 50


2 Strict Press | 70 lbs

Level 38


2 Strict Press | 70 lbs

Level 38


2 Strict Press | 70 lbs

Level 38


2 Strict Press | 70 lbs

Level 38


Result

1360 lbs | Rx'd

Result

1360 lbs | Rx'd

Community

Community


Stats

WOD Count

2107th

Level

57

Avg Power Output

3.9 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Strict Press PR

2 @ 75 lbs 💣

Stats

WOD Count

2107th

Level

57

Avg Power Output

3.9 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Strict Press PR

2 @ 75 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 11,250

Shoulder-to-Overhead

11,224 Reps (+20)

Milestone 1,000

Shoulder Press

911 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial