50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
45 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
45 Double Unders
March 31, 2017 1:57 PM
25 mins | Rx'd
Level 75
96th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
96th
Level
75
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
96th
Level
75
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
473 Reps (+50)Milestone 500
Burpee
467 Reps (+50)Milestone 1,000
Double Under
988 Reps (+45)Milestone 1,000
Jump Rope
988 Reps (+45)Milestone 1,000
Kettlebell Swing
919 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
402 Reps (+50)Milestone 1,000
Pull-up
681 Reps (+50)Milestone 300
Push Press
232 Reps (+50)Milestone 750
Shoulder-to-Overhead
600 Reps (+50)Milestone 2,500
Squat
1,885 Reps (+50)Milestone 1,000
Wall Ball
718 Reps (+50)History (1)
History (1)
