50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
100 Jump Rope (Singles)s
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
100 Jump Rope (Singles)s
March 31, 2017 6:08 PM
43 mins 22 secs | Rx'd
Level 32
377th WOD
Result
Result
43 mins 22 secs | Rx'dStats
WOD Count
377th
Level
32
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
377th
Level
32
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
1,026 Reps (+50)Milestone 2,500
Burpee
2,172 Reps (+50)Milestone 3,000
Jump Rope
2,393 Reps (+100)Milestone 1,250
Kettlebell Swing
1,196 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 900
Lunge
704 Reps (+50)Milestone 2,000
Pull-up
1,860 Reps (+50)Milestone 500
Push Press
350 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,359 Reps (+50)Milestone 2,000
Single Under
1,860 Reps (+100)Milestone 7,500
Squat
6,383 Reps (+50)Milestone 2,000
Wall Ball
1,784 Reps (+50)History (1)
History (1)
