April 05, 2017
Workout Level
NA
"FGB Style" - Front Squats, Toes-to-bars and Power Cleans : 135 reps | 44, 44, and 47 reps | Rx'd

3 rounds, 1 min per station: Front Squat, 135 lbs Rest 1 min Toes-to-bar Rest 1 min Power Clean, 135 lbs

Stats
  • 97.8 (ft*lbs)/sec avg power output
Comments

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