Sets
5 Shoulder Press, 50% 1RM | 80 lbs
3 Shoulder Press, 60% 1RM | 95 lbs
2 Shoulder Press, 70% 1RM | 110 lbs
1 Shoulder Press, 80% 1RM | 130 lbs
1 Shoulder Press, 90% 1RM | 145 lbs
1 Shoulder Press, 95% 1RM | 150 lbs
1 Shoulder Press, 100% 1RM | 160 lbs
Sets
5 Shoulder Press, 50% 1RM | 80 lbs
3 Shoulder Press, 60% 1RM | 95 lbs
2 Shoulder Press, 70% 1RM | 110 lbs
1 Shoulder Press, 80% 1RM | 130 lbs
1 Shoulder Press, 90% 1RM | 145 lbs
1 Shoulder Press, 95% 1RM | 150 lbs
1 Shoulder Press, 100% 1RM | 160 lbs
April 7, 2017 10:26 AM
Completed | 80 lbs, 95 lbs, 110 lbs, 130 lbs, 145 lbs, 150 lbs, and 160 lbs | Rx'd
930th WOD
Result
Result
Completed | 80 lbs, 95 lbs, 110 lbs, 130 lbs, 145 lbs, 150 lbs, and 160 lbs | Rx'dStats
WOD Count
930th
Level
-
Work Performed
2,836 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
930th
Level
-
Work Performed
2,836 ft*lbs
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,870 Reps (+14)Milestone 750
Shoulder Press
671 Reps (+14)History (1)
History (1)
