20 mins:
100 Air Squats
then in the remaining time, AMRAP of:
10 Front Rack Lunges, 95 lbs
10 Push Press, 95 lbs
Run Sprint, 200 m
20 mins:
100 Air Squats
then in the remaining time, AMRAP of:
10 Front Rack Lunges, 95 lbs
10 Push Press, 95 lbs
Run Sprint, 200 m
April 10, 2017 8:38 AM
5 rounds + 10 Front Rack Lunges + 4 Push Press | Rx'd
271st WOD
Result
Result
5 rounds + 10 Front Rack Lunges + 4 Push Press | Rx'dStats
WOD Count
271st
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
271st
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
66,447 Meters (+1,000)Milestone 2,000
Air Squat
1,874 Reps (+100)Milestone 1,800
Lunge
1,501 Reps (+60)Milestone 7,500
Squat
6,931 Reps (+100)Milestone 1,500
Shoulder-to-Overhead
1,457 Reps (+54)Milestone 700
Push Press
600 Reps (+54)History (1)
History (1)
