April 10, 2017
Workout Level
NA
AMRAP 20 mins w/ Buy-in: Air Squats, Front Rack Lunges, Push Press and Run Sprints : 4 rounds + 3 Front Rack Lunges | Rx'd

20 mins: 100 Air Squats then in the remaining time, AMRAP of: 10 Front Rack Lunges, 95 lbs 10 Push Press, 95 lbs Run Sprint, 200 m

Stats
  • ≈ 34.7 (ft*lbs)/sec avg power output
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