20 mins:
100 Air Squats
then in the remaining time, AMRAP of:
10 Front Rack Lunges, 95 lbs
10 Push Press, 95 lbs
Run Sprint, 200 m
20 mins:
100 Air Squats
then in the remaining time, AMRAP of:
10 Front Rack Lunges, 95 lbs
10 Push Press, 95 lbs
Run Sprint, 200 m
April 10, 2017 7:59 AM
4 rounds + 3 Front Rack Lunges | Rx'd
515th WOD
Result
Result
4 rounds + 3 Front Rack Lunges | Rx'dStats
WOD Count
515th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
515th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
140,335 Meters (+800)Milestone 4,000
Air Squat
3,697 Reps (+100)Milestone 1,200
Lunge
1,160 Reps (+43)Milestone 10,000
Squat
9,245 Reps (+100)Milestone 2,000
Shoulder-to-Overhead
1,803 Reps (+40)Milestone 500
Push Press
334 Reps (+40)History (1)
History (1)
