30 Assault Bike Calories
30 Dumbbell Snatches, 50 lbs
30 Box Jump Overs, 30 in
30 Ski Erg Calories
30 Box Jump Overs, 30 in
30 Dumbbell Snatches, 50 lbs
30 Assault Bike Calories
30 Assault Bike Calories
30 Dumbbell Snatches, 50 lbs
30 Box Jump Overs, 30 in
30 Ski Erg Calories
30 Box Jump Overs, 30 in
30 Dumbbell Snatches, 50 lbs
30 Assault Bike Calories
April 11, 2017 5:55 PM
Completed | Rx'd
282nd WOD
Result
Result
Completed | Rx'dNotes
Didn't document time.
Notes
Didn't document time.
Stats
WOD Count
282nd
Work Performed
≈ 93,428 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
282nd
Level
Work Performed
≈ 93,428 ft*lbs
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
60 Reps (+60)Milestone 50
Ski Erg Calories
30 Reps (+30)Milestone 1,250
Box Jump
858 Reps (+60)Milestone 400
Snatch
267 Reps (+60)Milestone 150
Dumbbell Snatch
60 Reps (+60)History (1)
History (1)
