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04-12-2017 6:39 AM

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Alt EMOM 16 mins: 1 Snatch + 2 Overhead Squats and V Up Situps Alt EMOM 16 mins: 1 Snatch + 2 Overhead Squats and V Up Situps

Every 1 min for 16 mins, alternating between:
1 Snatch + 2 Overhead Squat, 15 kg
5 V Up Situps

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

34th

Level

-

Training Days

27 (2024)

History

1

Stats

WOD Count

34th

Level

-

Training Days

27 (2024)

History

1

Movement Progress

Milestone 300

Sit-up

100 Reps (+40)

History (1)

Alt EMOM 16 mins: 1 Snatch + 2 Overhead Squats and V Up Situps

Every 1 min for 16 mins, alternating between:
1 Snatch + 2 Overhead Squat, 15 kg
5 V Up Situps

Result

Completed | Not Rx'd Completed | Not Rx'd

34th WOD 34th WOD

1 / 1

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