75 Wall Balls, 20 lbs
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
75 Wall Balls, 20 lbs
75 Wall Balls, 20 lbs
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
75 Wall Balls, 20 lbs
April 17, 2017 3:50 PM
17 mins 21 secs | Rx'd
1342nd WOD
Result
Result
17 mins 21 secs | Rx'dStats
WOD Count
1342nd
Level
-
Avg Power Output
117.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1342nd
Level
-
Avg Power Output
117.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
7,500 Reps
Milestone Reached
Wall Ball
6,500 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,973 Reps (+150)Milestone 22,000
Double Under
20,973 Reps (+150)Milestone 8,000
Sit-up
7,625 Reps (+150)Milestone 30,000
Squat
28,008 Reps (+150)Milestone 7,000
Wall Ball
6,550 Reps (+150)History (1)
History (1)
