27-21-15-9 reps of:
Power Snatch, 65 lbs
Wall Ball, 16 lbs, in
Row Calories
27-21-15-9 reps of:
Power Snatch, 65 lbs
Wall Ball, 16 lbs, in
Row Calories
April 17, 2017 5:47 PM
17 mins 25 secs | Rx'd
456th WOD
Result
Result
17 mins 25 secs | Rx'dStats
WOD Count
456th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,133 Reps (+72)Milestone 1,800
Snatch
1,791 Reps (+72)Milestone 1,250
Power Snatch
1,008 Reps (+72)Milestone 10,000
Squat
7,689 Reps (+72)Milestone 2,500
Wall Ball
2,153 Reps (+72)History (1)
History (1)
