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April 18, 2017

Wod que atacaba mucho antebrazo y bíceps , parcele musculadores en 4 y 3 en todas las rondas y hpc todos unbroken Buen wod ya que la vez pasada no lo alcance a terminar dentro del time cap

Workout Level
82
Nasty Girls : 9 mins 50 secs | Rx'd

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

Stats
  • Work icon 86.4 (ft*lbs)/sec avg power output
  • Rank icon Level 82 worldwide. Phoenix status.
Milestone

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Level
83
Milestone
82
Current
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