21-15-9 reps of:
Squat Snatch, 115 lbs
Ring Dip
21-15-9 reps of:
Squat Snatch, 115 lbs
Ring Dip
Result
Result
21 mins 6 secs | Rx'dStats
WOD Count
1344th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1344th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Dip
1,450 Reps (+45)Milestone 4,200
Snatch
3,994 Reps (+45)Milestone 850
Squat Snatch
845 Reps (+45)Milestone 30,000
Squat
28,053 Reps (+45)History (1)
History (1)