Stephanie Spaeth Stephanie Spaeth

04-22-2017 12:03 PM

04-22-2017 12:03 PM


Front Squat 10-8-6-6-6-6, rest 2 mins Front Squat 10-8-6-6-6-6, rest 2 mins

Sets


10 Front Squats | 75 lbs

Level 15


8 Front Squats | 85 lbs

Level 22


6 Front Squats | 100 lbs

Level 35


6 Front Squats | 105 lbs

Level 40


6 Front Squats | 115 lbs

Level 52


6 Front Squats | 125 lbs

Level 62


Sets


10 Front Squats | 75 lbs

Level 15


8 Front Squats | 85 lbs

Level 22


6 Front Squats | 100 lbs

Level 35


6 Front Squats | 105 lbs

Level 40


6 Front Squats | 115 lbs

Level 52


6 Front Squats | 125 lbs

Level 62


Result

4100 lbs | 75 lbs, 85 lbs, 100 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

Result

4100 lbs | 75 lbs, 85 lbs, 100 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

Community

Community


Stats

WOD Count

715th

Level

-

Work Performed

19,398 ft*lbs

Training Days

32 (2024)

History

1

Front Squat PR

6 @ 125 lbs 💣

Stats

WOD Count

715th

Level

-

Work Performed

19,398 ft*lbs

Training Days

32 (2024)

History

1

Front Squat PR

6 @ 125 lbs 💣


Achievements

Achievements

Milestone Reached

Front Squat

700 Reps

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,159 Reps (+42)

Milestone 900

Front Squat

710 Reps (+42)

History (1)

History (1)

0 Comments

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