8 Sumo Deadlifts, 80 kg
10 Strict Pull-ups
20 Lunges, 20 kg
Rest 45 secs
8 Sumo Deadlifts, 80 kg
6 Strict Pull-ups
20 Lunges, 20 kg
Rest 45 secs
8 Sumo Deadlifts, 80 kg
4 Strict Pull-ups
20 Lunges, 20 kg
Rest 45 secs
8 Sumo Deadlifts, 80 kg
10 Strict Pull-ups
20 Lunges, 20 kg
Rest 45 secs
8 Sumo Deadlifts, 80 kg
6 Strict Pull-ups
20 Lunges, 20 kg
Rest 45 secs
8 Sumo Deadlifts, 80 kg
4 Strict Pull-ups
20 Lunges, 20 kg
Rest 45 secs
April 24, 2017 1:32 AM
Completed | Rx'd
1463rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1463rd
Work Performed
39,017 ft*lbs
Training Days
52 (2024)
History
1
Stats
WOD Count
1463rd
Level
Work Performed
39,017 ft*lbs
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,998 Reps (+20)Milestone 1,500
Lunge
1,395 Reps (+60)Milestone 4,200
Deadlift
4,038 Reps (+24)History (1)
History (1)
