3 rounds, each round for time, of:
Run, 200 m
30 Walking Lunges
6 Pull-ups
Resting 1 min between each round.
3 rounds, each round for time, of:
Run, 200 m
30 Walking Lunges
6 Pull-ups
Resting 1 min between each round.
April 20, 2017 9:40 PM
7 mins 22 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
327th WOD
Result
Result
7 mins 22 secs | (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
327th
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
327th
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
64,046 Meters (+600)Milestone 1,500
Pull-up
1,305 Reps (+18)Milestone 1,500
Lunge
1,400 Reps (+90)History (1)
History (1)
