btwb

Ben Westgarth Ben Westgarth

04-25-2017 9:28 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 25 secs | Rx'd

Result

27 mins 25 secs | Rx'd

Community

Stats

WOD Count

1464th

Level

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

53 (2024)

History

Stats

WOD Count

1464th

Level

Avg Power Output

102.0 (ft*lbs)/sec

Training Days

53 (2024)

History

Achievements

Workout Achievement

Phenom

30:30

Milestone Reached

Sumo Deadlift High Pull

450 Reps

Milestone Reached

Thruster

4,000 Reps

Movement Progress

Milestone 7,250

Box Jump

6,917 Reps (+50)

Milestone 8,000

Burpee

7,696 Reps (+50)

Milestone 190,000

Run

181,047 Meters (+2,000)

Milestone 22,500

Squat

21,245 Reps (+50)

Milestone 550

Sumo Deadlift High Pull

486 Reps (+50)

Milestone 4,250

Thruster

4,026 Reps (+50)

History (1)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 25 secs | Rx'd 27 mins 25 secs | Rx'd

Level 70 Level 70 1464th WOD 1464th WOD

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