20:00 AMRAP:
20 Double Russian Kettlebell Swings, 8 kg
20 Double Kettlebell Front Squats, 8 kg
20 Double Kettlebell Clean & Jerks, 8 kg
20 Double Kettlebell Front Rack Lunges, 8 kg
20:00 AMRAP:
20 Double Russian Kettlebell Swings, 8 kg
20 Double Kettlebell Front Squats, 8 kg
20 Double Kettlebell Clean & Jerks, 8 kg
20 Double Kettlebell Front Rack Lunges, 8 kg
April 25, 2017 8:11 AM
5 rounds + 20 Double Russian Kettlebell Swings + 20 Double Kettlebell Front Squats + 20 Double Kettlebell Clean & Jerks + 10 Double Kettlebell Front Rack Lunges | 470 reps | Rx'd
930th WOD
Result
Result
5 rounds + 20 Double Russian Kettlebell Swings + 20 Double Kettlebell Front Squats + 20 Double Kettlebell Clean & Jerks + 10 Double Kettlebell Front Rack Lunges | 470 reps | Rx'dStats
WOD Count
930th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
930th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 9,600
Lunge
9,499 Reps (+110)Milestone 5,250
Clean
4,918 Reps (+120)Milestone 750
Clean & Jerk
617 Reps (+120)Milestone 27,500
Squat
26,558 Reps (+120)Milestone 1,500
Front Squat
1,465 Reps (+120)Milestone 10,500
Kettlebell Swing
10,464 Reps (+120)Milestone 4,000
Shoulder-to-Overhead
3,921 Reps (+120)Milestone 900
Jerk
868 Reps (+120)History (1)
History (1)
