10 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
8 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
10 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
8 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
July 1, 2012 12:38 AM
10.6 rounds | Rx'd
Level 85
341st WOD
Result
Result
10.6 rounds | Rx'dStats
WOD Count
341st
Level
85
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
341st
Level
85
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,238 Reps (+100)Milestone 2,250
Kettlebell Swing
2,138 Reps (+108)Milestone 1,500
Shoulder-to-Overhead
1,398 Reps (+110)Milestone 900
Push Press
779 Reps (+110)History (1)
History (1)
