21-15-9 reps of:
Strict Press, 45 lbs
GHD Sit-up
21-15-9 reps of:
Strict Press, 45 lbs
GHD Sit-up
April 19, 2017 3:40 PM
Completed | Rx'd
129th WOD
Result
Result
Completed | Rx'dStats
WOD Count
129th
Work Performed
18,181 ft*lbs
Training Days
9 (2024)
History
1
Stats
WOD Count
129th
Level
Work Performed
18,181 ft*lbs
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
260 Reps (+45)Milestone 500
Shoulder-to-Overhead
480 Reps (+45)Milestone 500
Shoulder Press
265 Reps (+45)History (1)
History (1)
