Sets
5 Weighted Pull-ups, 75% 1RM | 15 lbs
3 Weighted Pull-ups, 85% 1RM | 25 lbs
1 Weighted Pull-up, 95% 1RM | 35 lbs
Sets
5 Weighted Pull-ups, 75% 1RM | 15 lbs
3 Weighted Pull-ups, 85% 1RM | 25 lbs
1 Weighted Pull-up, 95% 1RM | 35 lbs
April 25, 2017 5:04 PM
Completed | 15 lbs, 25 lbs, and 35 lbs | Rx'd
539th WOD
Result
Result
Completed | 15 lbs, 25 lbs, and 35 lbs | Rx'dStats
WOD Count
539th
Level
-
Work Performed
2,896 ft*lbs
Training Days
46 (2024)
History
1
Stats
WOD Count
539th
Level
-
Work Performed
2,896 ft*lbs
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,040 Reps (+9)History (1)
History (1)
