20:00 AMRAP:
20 Thrusters, 135 lbs
20 Pull-ups
20 Burpees
20:00 AMRAP:
20 Thrusters, 135 lbs
20 Pull-ups
20 Burpees
April 27, 2017 7:20 AM
3 rounds + 20 Thrusters + 20 Pull-ups + 3 Burpees | 223 reps | Not Rx'd
623rd WOD
Result
Result
3 rounds + 20 Thrusters + 20 Pull-ups + 3 Burpees | 223 reps | Not Rx'dNotes
Thrusters at 83. Strict pull-ups. Started no band. Blue band. Then green band
Notes
Thrusters at 83. Strict pull-ups. Started no band. Blue band. Then green band
Stats
WOD Count
623rd
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
125 lbs
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,571 Reps (+63)Milestone 2,500
Pull-up
2,345 Reps (+80)Milestone 10,000
Squat
9,699 Reps (+80)Milestone 1,250
Thruster
1,235 Reps (+80)History (1)
History (1)
