10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 16 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 16 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
10 Row Calories 1 min
10 20 in Lateral Box Jump Overs 1 min
20 Mountain Climbers 1 min
1 Forearm Plank Hold
10 Russian Kettlebell Swing > Catch > Goblet Squats 24 kg 1 min
10 Single Arm Kettlebell Push Press 8 kg 1 min
April 26, 2017 4:31 PM
2160 kg | 427 reps | 16 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), and 8 kg (10) | 10/10/20/1/10/10, 10/10/20/1/10/10, 10/10/20/1/10/10, 10/10/20/1/10/ | Rx'd
312th WOD
Result
Result
2160 kg | 427 reps | 16 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), 8 kg (10), 24 kg (10), and 8 kg (10) | 10/10/20/1/10/10, 10/10/20/1/10/10, 10/10/20/1/10/10, 10/10/20/1/10/ | Rx'dStats
WOD Count
312th
Level
-
Work Performed
≈ 34,143 ft*lbs
Training Days
50 (2024)
History
1
Stats
WOD Count
312th
Level
-
Work Performed
≈ 34,143 ft*lbs
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,549 Reps (+70)Milestone 1,250
Shoulder-to-Overhead
1,164 Reps (+70)Milestone 700
Push Press
563 Reps (+70)History (1)
History (1)
