Chris Cogle Chris Cogle

04-28-2017 2:25 AM

04-28-2017 2:25 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 12 secs | Rx'd

Result

12 mins 12 secs | Rx'd

Notes

Not sure distance is exactly 400m

Notes

Not sure distance is exactly 400m

Community

Community


Stats

WOD Count

84th

Level

96

Avg Power Output

122.0 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

84th

Level

96

Avg Power Output

122.0 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

6,000 Meters (+2,000)

Milestone 1,500

Squat

1,445 Reps (+75)

Milestone 500

Overhead Squat

356 Reps (+75)

History (1)

History (1)

0 Comments

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