5 rounds of:
Run, 200 m
15 Box Jumps
15 Wall Balls, 20 lbs
5 rounds of:
Run, 200 m
15 Box Jumps
15 Wall Balls, 20 lbs
Result
Result
11 mins 27 secs | Rx'dNotes
unbroken
Notes
unbroken
Stats
WOD Count
1636th
Level
-
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1636th
Level
-
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
8,000 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
521,344 Meters (+1,000)Milestone 8,750
Box Jump
8,636 Reps (+75)Milestone 32,500
Squat
31,199 Reps (+75)Milestone 8,500
Wall Ball
8,043 Reps (+75)History (1)
History (1)